Peanut butter will help you sleep better, says US doctor

 At the end of the day, when the last cup of herbal tea has been sipped and the world finally leans into stillness. You hit the bed, hoping sleep should come as naturally as breath. Yet many times it doesn’t. You toss and turn and may even try putting your phone away and close your eyes, still sleep is a far cry. Among the many remedies and rituals you turn to for sleep, from warm turmeric milk to meditation, one favourite food is finding its place in this hallowed list: Peanut butter.

Yes, the same creamy spread that finds its way into school tiffins and toast slices is now being talked about in clinics and research labs for an altogether different reason, it’s potential to nudge the body to restful slumber.