This refreshing chia seed drink recipe can help relieve heartburn and constipation

Health benefits of chia seeds: If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine. Shared by a gastroenterologist, the chia seed drink is packed with even more nutrition thanks to ingredients like cucumber, mint, and more.

South Asia is at the center of a global power shift, redefining economics, trade, and diplomacy. The National University of Singapore's Master of Social Science in Geopolitics of South Asia offers a unique dual perspective to understand these evolving dynamics. This program equips students with interdisciplinary knowledge and practical insights for impactful careers.