High protein diet to build muscles: Nephrologist warns it could harm kidney health
High-protein diets have become a favourite these days. They promise quicker muscle gains and faster weight loss. However, experts caution t...
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Doctor rates popular drinks for inflammation, black coffee and store-bought coconut water rank at the...
An orthopaedic surgeon rated popular drinks, suggesting which of them support inflammation and which don’t. Surprisingly, black coffee and ...
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Weight cycling explained: Doctor warns why crash diets after 30 can backfire
It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and r...
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2-hour gym workout vs 2-minute brisk walks: Which is better for heart health?
You don’t always need an hour at the gym to boost your health, research suggests that even brief spurts of intense physical activity throug...
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This High-Protein Chicken Spread Will Change Your Sandwich Game Forever
If you love simple chicken recipes with big flavour, this one is definitely worth a try.
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How simple daily rituals can boost well-being in a busy life
In the fast-paced life of today, it’s important to take care of yourself by following a few daily rituals that are simple yet highly effect...
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From Ayurveda to Instagram: How hot water became the west’s latest wellness trend
Once an Ayurvedic ritual, warm water is now trending on Instagram as a simple morning habit believed to support digestion, metabolism and o...
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