Weight loss with air fryer is not as simple as you thought, here's the truth behind its health claims

Weight loss with air fryer is not as simple as you thought, here's the truth behind its health claims

Air fryers have become popular in modern kitchens with the promise of healthier, low-fat cooking. By using hot air instead of deep oil, the...
Read More
8 reasons why there's a surge in kidney stone cases in summer

8 reasons why there's a surge in kidney stone cases in summer

Ever wondered what are some of the reasons behind increase in kidney stone cases in summer? A nephrologist has an answer. Read on to know 8...
Read More
Sugarcane Juice vs Coconut Water, Which Drink Is Better For Cooling And Hydrating In Summer?

Sugarcane Juice vs Coconut Water, Which Drink Is Better For Cooling And Hydrating In Summer?

Both sugarcane juice and coconut water cool and refresh in summer, but their effects on hydration and sugar intake differ.
Read More
How To Make Chicken Salami At Home Without Any Preservatives

How To Make Chicken Salami At Home Without Any Preservatives

With a few simple ingredients and easy steps, homemade chicken salami can be a convenient and flavourful addition to your meals.
Read More
How To Make Soya And Chana Dal Paratha For A Protein-Packed Breakfast

How To Make Soya And Chana Dal Paratha For A Protein-Packed Breakfast

Soya chunks and chana dal together make a strong protein-rich filling that is perfect for a nutritious paratha.
Read More
How To Make Fresh Thandai Masala At Home This Summer

How To Make Fresh Thandai Masala At Home This Summer

Making Thandai masala at home allows you to control the ingredients, flavours, and sweetness, making it both healthier and more personalise...
Read More
Ultra-processed foods biggest cause of blood sugar spikes, weight gain and chronic inflammation

Ultra-processed foods biggest cause of blood sugar spikes, weight gain and chronic inflammation

Health risks of ultra-processed foods: Doctors and dieticians warn that ultra-processed foods cause fatigue, irritability, and several heal...
Read More