5 common myths about yoga; It’s not just for relaxation and stretching
Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert clarified that it’...
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150 minutes of exercise a week could extend your life, study says
The amount and intensity of physical activity can help influence how long you live. As per a study, even small increases in movement can lo...
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Do you listen to your body while eating? Expert shares 5 tips to avoid overeating
Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost conne...
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Low intake of protein diet could help slow liver cancer, finds study
A new study shows that lowering protein intake could slow liver cancer in people with damaged livers. Researchers found that excess ammonia...
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3 foods to avoid before workout, according to Tamannaah Bhatia’s trainer
Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performan...
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Exercise is not just about building muscles or burning calories, it could be a cultural experience too
Best exercises: Morning run clubs that end with coffee meet-ups, cycling groups exploring new routes every weekend, outdoor yoga gatherings...
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Stop hair fall and strengthen weak roots with natural oils, follow these 5 tips
Hair problems like thinning, breakage and excessive shedding are often linked to stress, lifestyle habits and environmental damage. Experts...
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