6 Side effects of holding your urine too long

 

We all have been there, whether we are stuck in traffic, busy in a meeting, or just too lazy to get up, we hold our urine for longer than we should. While doing it occasionally may not seem like an issue, doing it repeatedly can lead to various health issues.

"The bladder is a sensitive organ.

 To store urine beyond its own natural capability causes strain not only on the 

bladder but other parts of the urinary system as well," explains Dr. Neelima Rao, a Urologist in New Delhi, and a Women’s Health Specialist.