International Yoga Day 2026: 5 expert-recommended yoga poses to melt stubborn 'stress belly' fat

International Yoga Day 2026: Many people are struggling with stubborn belly fat despite eating right and staying active. Experts now say long-term stress may be the missing link. Known as “stress belly”, this condition is driven by high cortisol levels that push the body to store fat around the waist. Yoga and simple lifestyle changes may help reverse it naturally.