Leading gynaecologist says women over 50 need more protein; Shares list of food items
By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more pr...
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us...
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Could low omega-3s in women’s diets be raising Alzheimer’s risk; neurologist reveals why healthy fats matter
Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease. Neurologist expla...
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Ayurveda expert shares spices, herbs and daily habits to boost immunity this winter season
This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herb...
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10 simple Ayurvedic rituals that keep your body healthy, from herbal teas to oil massages, more
Ayurvedic tips: Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively im...
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10 Street-Style Desi Sandwiches That We Never Tire Of
World Sandwich Day 2025: Craving street-style sandwiches? Try these varied desi treats featuring bold flavours and irresistible textures! ...
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One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk
With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyl...
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